Why Your 2025 ADHD Planner Might Be Your New Best Friend
Hi Reader,
It’s Amy Harper here, and I’m so excited you’ve got your hands on the ADHD Calendar Planner! Whether you’re diving in today, tomorrow, or sometime down the road, this planner is your new best friend for tackling chaos and creating a structure that works with your brain.
Now, I get it—planners can feel overwhelming. You open them, see all those blank spaces, and suddenly, your brain’s like, “Nope, too much.” That’s exactly why this planner was designed differently. Let me show you how to get the most out of it—one small step at a time.
Why You Should Care
🧠 Stop Overthinking Everything:
Got too many to-dos swirling in your head? The brain dump pages let you unload the mental chaos. Once it’s on paper (or your screen), you can finally breathe—and maybe even focus.
🎯 Get Stuff Done Without the Overwhelm:
The “Top 3 Priorities” section helps you zero in on what actually matters today. No more trying to conquer 23 tasks and finishing none.
🎉 Celebrate the Wins—Big or Small:
The reflection questions aren’t just fluff. They’re designed to shift your focus from “What didn’t I do?” to “Wow, I actually did that!” It’s a total game-changer for those of us who are way too hard on ourselves.
💆 Take Care of You (For Real This Time):
The self-care checklist is there to remind you to drink water, get some fresh air, and maybe eat something other than chips for lunch. (No judgment if chips are still involved.)
How This Works for Me:
Just last week, I had one of those days—the kind where everything felt urgent and my brain couldn’t pick a starting point. So, I pulled up my planner in GoodNotes, grabbed my stylus, and did a brain dump.
By the time I sorted the chaos, I felt 10 pounds lighter (metaphorically, of course—I still ate dessert). Then, I picked my Top 3 for the day. Did I get through them all? Nope. But I finished two—and that felt like a win.
Why This Planner Works:
- It helps you create structure without sucking the fun out of your day.
- It turns overwhelming tasks into manageable steps.
- It keeps you on track, even when life feels like a tornado.
Whether you use it in GoodNotes, another app, or print it out, this planner is designed to work for you. There’s no right or wrong way to use it—just ways that make your life easier.
So, what do you think? Ready to give it a try? Or maybe you’ve already started and have a story to share? Hit “reply” and let me know—I’d love to hear from you!
Best regards,
Amy Harper
P.S. Fun fact: Writing “What distracted me today?” in the reflection section actually made me realize how often my dog interrupts me. Who knew?